Success Over Stress
Stress Awareness & Stress Management for Adults
For Effective Performance & Healthy Living
Six Week Online Workshop
taught by Arlene Prince
Trained in Mind/Body Medicine @ Harvard Medical School
This workshop is designed to teach self-care techniques needed to buffer daily stress and better face life's challenges at home and on the job.
The workshop is based on a Harvard-researched course with proven benefits from using these learned skills in daily life:
What you will learn:
- Understand Stress : What it is and how it affects you
- Understand the connection between stress and physical, mental, and emotional problems and catastrophic illness
- Learn how chronic stress contributes to and makes worse many medical conditions. Harvard reports that well over 60% of all doctor visits are for stress related conditions
- Learn a variety of techniques to elicit the Relaxation Response, scientifically proven to promote health, healing and well-being
Harvard Proven Benefits:
- Improve memory, learning, concentration, creativity, intuition & raise IQ
- Have more energy
- Improve relationships
- Improve sleep and overall health
- Restore a sense of control over your life
- Feel happier, more positive, and reduce anxiety
- Experience Inner Peace
Dates: To be decided based on enrollment
Time: Week night 7-8 pm Eastern time. Day to be decided based on enrollment
Duration: 6 weeks
Cost: $180.00
Meet Experienced Instructor
Arlene Prince brings more than fifty years of expertise in mind/body therapies for optimal health, healing and peak performance. With advanced training in Mind/body Medicine and The Enhancement of Peak Performance from Harvard Medical School, she has dedicated her career to empowering individuals of all ages. She has developed and successfully taught educational programs for hospitals, medical practices, organizations, schools and college. In her private practice of twenty-eight years, she works individually with children, adults and families and uses telehealth to work with distance clients.
To Register, Call (not text)
Arlene Prince (845) 258-2021
Email: arleneprince1@gmail.com
Website: www.mindbodytherapies.net
Success Over Stress Winter Workshop (March 18-April 15, 2025)
Call (845) 726-4444 to Register for this Online Workshop
- Instructor: Arlene Prince
- Student Ages1: 10-18
- Day: Tuesday
- Time: 2 P.M. Eastern Time
In this Harvard research-based interactive workshop, students will learn the following skills to manage stress and build resiliency:
- Stress awareness
- Stress management techniques
- Positive thinking/reframing negative thoughts
- Goal setting
- Relaxation techniques
- Mindfulness
Harvard research shows that students trained in these skills who establish a regular, ongoing practice using them can derive dramatic benefits. These students can:
- Improve relaxation and feel calmer
- Reduce stress, anxiety, and worry
- Cope with emotions such as fear, frustration, and anger
- Control impulsive behavior
- Relate better to others
- Sleep better
- Increase self-esteem and confidence
- Develop better work and study habits
- Improve attention span, concentration, learning, and creativity
- Improve academic performance and problem solving
- Feel happier and more positive
*Resiliency skills are as important as any academic skill because students can use them in all aspects of their lives for their entire life.
Class Meetings: Tuesdays 2pm Eastern Time
Dates: March 18-April 15, 2025
Materials/Supplies: For this workshop, students should bring a cell phone or an electronic device, if possible, to record the guided relaxation techniques, as well as a notebook to record their experience. Optimally, they should attend the workshop in a private room, free from disturbances so they can concentrate. They may also want to bring headphones to eliminate distraction while listening to a guided relaxation exercise, during which they may wish to lie down.